Oiling Our Apparatus Aerobically

Often our lives are so hectic we feel we must cut corners somewhere in order to have time for everything. Exercise is frequently one of the things we cut. Yet, if we do not exercise aerobically at least three times a week, we are wreaking havoc on our bodies. Aerobic exercise is necessary to oxygenate our blood, revitalize our immune system, and keep our muscles healthy and supple.

Aerobic exercise is also good for the psyche. When we are depressed, sad, or confused, exercising helps us dispel the cobwebs. That is because one of the greatest side effects of aerobic exercise is the reduction of stress. We can begin exercising feeling stressed and depressed, and end the session feeling relaxed and alert through the body's release of its natural tranquilizers.

When our bodies are fit, well oiled with exercise, everything else becomes easier. Starting small is important so that we do not get discouraged - we can take a ten-minute walk, or ride a bike for five minutes - and, if possible, it's good to make a pact with a friend in order to support and encourage each other. The hardest part of exercising consistently is initially making the decision, and then setting aside the time in our schedule. Chances are, if we can stick to an exercise program for six months, we will be so happy with how we feel, that we will be hooked - and healthier - for life.

Be reminded that although it may be difficult, being kind to ourselves by having the courage to commit to an aerobic exercise program will enhance our health and sense of well-being.